The Significance of Adding Yoga to Your List of New Year’s Resolutions

I would like to wish you all a Happy New Year! I hope everyone was able to spend the holiday season spending quality time with family, friends, and loved ones. As we all attempt to focus back on the everyday grind of work, I would like to remind everyone the immense importance of personal well-being! 

Self-improvement is difficult any time of year, but you may feel extra pressure to embark on a life change at the top of the new year. The desire to set goals often comes on the heels of the start of a new week, month, year, semester, or birthday, dubbed the “fresh start effect.” When the slate is wiped clean in any capacity, people feel more compelled to conquer a challenge. Read on to learn how I use yoga to improve my mental health, and how you can get a kick start into yoga this year!

While setting New Year's resolutions may be corny, they truly can be the start of you holding yourself accountable for consistently adapting to healthy habits. My start in yoga stems back from a New Year’s resolution 25+ years ago, and I cannot even begin to put into words how elated I am that I held myself to that goal. While Yoga may seem boring or tacky to some, I promise you it has vastly improved not just my mental health, but my physical wellness as well. Even if it is just one yoga session a week to stretch and relax your body, starting a consistent routine can positively impact your everyday life. I have known Cristina for so long… since clubbing and DJ times.  Now, she is my savior!  That’s why I want to share this experience with my friends. Please use the coupon link and get yourself some private zoom yoga sessions from Sculpere System. This is also a great gift with Valentine’s Day approaching!

Use code NIGEL for $50.00 off of a 10 pack of private lessons. 

Email info@sculpere.com to schedule your sessions. 

https://sutrapro.com/sculperebodyandmind/pricing/checkout/WjLF4F8yNnWM6I8GnI9R

(Valid for 10 private yoga and Pilates sessions, non refundable, 24 hr cancellation policy)